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Amen says. They can also use withdrawal or spermicides, but these are less effective.

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Family planning terminology[ edit ] some sources may treat the terms rhythm method and fertility awareness as synonymous.

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The app could help men avoid unplanned pregnancies. Methods accepted by this church are referred to as natural family planning NFP : so at one time, the term "the rhythm method" was synonymous with NFP.

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Women must keep track of the length of their menstrual cycle for at least six months before commencing this method.

Calendar-based contraceptive methods

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Our complete calendar guide to periods and the menstrual cycle

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